Top 10 Ways to Lose Weight Without 'Dieting' - How to lose weight, Weight Loss Diet Tips, Programs & Exercise

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Scientifically Natural Ways 

To Lose Weight

Weight loss is very important process and requires a lot of efforts, we are here to lower those efforts for you.

How To Lose Weight

How To Lose Weight - 10 Quick and simple tips, only 1℅ people in this world knows about it. 

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How to lose weight, 100 percent you don't know about it - 10 Quick and simple tips, only 1℅ people in this world knows about it. What are the easiest way to lose weight.

There are several ways in which, ones can lose weight or better say a body weight.

I will not be going to advice you to do exercise or change your diet plans. More importantly I will tell you, the top secret science that only 1℅ people in this world knows about it.

Change in life system, causes Change in our body.
Sometimes we call it BODY WEIGHT! 

Before we start, please allow me to explain you, why some people have to face health related issues while they're on weight loss or want to lose fat.

You have to be very clear about the exact definition of weight loss.

Normally there are two types of weight loss, Example:

1) Body Weight Loss
2) Muscle Weight Loss

Let's have a quick explanation of both the terms.

1) The body weight loss, is the main cause of your health related issues. 

You loses your healthy cells like neurons, with aging.
But you don't lose your unhealthy cells, like body weight. 

You should be focusing to lose body weight. These are unhealthy fats and carbohydrates that covers the upper region of your body, Hence termed as body weight.

Body weight are not bad enough, they are essential and required by your body, if they are in small portion or in low amounts.

Health benefits of body weight are -

• It helps you to resist environmental impact like cold. 

• It helps you to accelerate and regulate your body energy, when you are not eating anything. 

• It helps you to keep calm and think properly, as because your empty stomach and no money will stress you out, and doesn't let you calm and think properly. 

Health effects of body weight are -

• It resist you to do physical task. 

• If increased high, it will resist your body to function properly. 

• The feeling of being active will be gone. Thus you required motivation in order to overcome this. 

2) The muscle weight loss, is the loss of your healthy muscle fibers in your body. 

When you are physically fit, you look youngest in all ages of your life. 

You shouldn't lose it, since losing muscle mass could be life threatening in some cases.

Muscle weight are very important and good thing to have in your body.

Example- Have you ever met a person, who is not gaint or muscular but have relatively high in physical activities. Such kind of person are called to have more muscle weight.

If your body weight is higher then Muscle weight, then it's time to take some action and work on it. You can easily reduce your body weight and increase your muscle weight, by changing your daily routine and diet.

Health benefits of muscle weight are -

• It provides high energy. 

• It helps you complete your daily life challenges. 

• It increase your power pack performance. 

• It increase thinking capacity, by increasing the rate of thinking process. 

• It makes you physically tough and stronger. 

Health effects of muscles weight are - 

• These people are high in angry mode. 

• They don't invest time in the prediction of situation, they just do it. 

• They don't thik about the consequences. 

Warning - Must Read This

Body weight loss are effected when you change your diet plans and daily routine. Excerse and green vegetable can help you in doing so. 

Muscle weight loss are effected when you leave eating foods. 

Instead of changing your diet plans, you leave eating foods. When you don't eat, your body start eating you in order to make trillions of cells inside your body alive.

Because of these reason, whenever you are on fasting, you lose your muscle weight.

What more important for you, is that your unhealthy foods or you.

If you don't want to sacrifice your daily routine and don't want to eat what you don't love, then don't worry, even though you can lose your body weight.

How To Lose Weight - 10 Quick and simple tips, only 1℅ people in this world knows about it. 

Now let's have a look on top 10 quick and simple ways to lose weight, without losing yourself.

Number 1: Water

Drinking water could be the most simple and most effective way to lose body weight.

You should be very clear about, the importance of water, by knowing most of the cells in your body, approximately 23 trillions cells composed of 45℅ to 75℅ of water solvents.

This means each cells in your body required water to work and grow.

But how much, should you drink?

Very crucial part of our life. 

The intake of water or any substance totally depends upon the person and his/her body mass.

On an average the following factors to determine your daily water intake are:

• When you do no activity at all - 2 Liters.

• When you do normal activities - 2 to 2.5 Liters

• When you do average activities - 2 to 2.5 Liters

• When you do above average activities - 2.5 to 3 Liters

WARNING | REMEMBER

# Drinking water is strictly related to your body mass and the kind of activity your body perform.

There are various health related issues, which are caused, when you drink WATER, more then what your body requirements.

Ex. 1 - Hyponatremia

A condition that occurs when the level of sodium in the blood is too low.
With this condition, the body holds onto too much water. This dilutes the amount of sodium in the blood and causes levels to be low.

Very common

More than 10 million cases per year (India)

Ex 2 - Water intoxication

Also called: water poisoning

A condition that occurs from drinking too much water, upsetting electrolyte balances.
Drinking too much water can decrease sodium in the blood to dangerously low levels, causing mild to life-threatening problems. People who participate in endurance activities, such as a marathon or triathlon, are at risk.

Rare

Fewer than 1 million cases per year (India)

This doesn't mean you should leave drinking water, this will cost more worst situation stated above. You should take care of the amount of water you drinking.

The main reason, why drinking water can play a important role in your body weight loss are as follows: 

1. Water lowers your body temperature, which will help your body to work properly without any trouble. 
2. It will make you more physically active. 
3. It will make you concisely active. 
4. It will help your body to digest food, smoothly and properly. 
5. It will balance your body electrolytes. 
6. A good amount of water will help you to sleep better. Which will boost your body metabolism and growth. 
7. It will enhance your physical performance, bymaking your body calm and active. 
8. It create good combination between your body consciousness and subconscious mind. 
9. It will help you to dream properly, instead of those useless and worse dreams you have some nights. 
10.  A proper intake of water in your body, will help your body to eliminate toxic waste from your body, which will enhance your body function.
11. It will increase your brain, neural connection. 
12. It will help you to focus better. 

Being healthy is what defines you, be sure whether you want to regret or live like a legend. 

Points to remember

" The above state points are natural. But a proper amount of water intake can optimize it. "

The most important

It will lower your chance to eat or drink other foods products that will helps in lowering your per day calories level.
In this ways, drinking water will be beneficial for your health and body weight loss.

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