Eat hard and big. Eat at least 250g of salads. Add quality food products not quantity. Add some high calories food in your diet. Take approximately 8000 Calories to 10000 Calories a day. This will help you gain weight faster.
How to gain 10kg in a week?
There are various ways to gain weight, but here you will come to know about natural methods of gaining 10Kg in a week.
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How to gain 10kg in a week? |
Intake of inorganic food products like supplements, will surely increase your desire weight ( Example 10Kg in a week ) but it won't last long.
A study says, if you acquire weight with the help of supplements, then your body required it on regular basis to maintain the gained weight.
The above stated statement happens as because of the following reasons:
- Supplements forces your body to grow.
- The growth is not a stable process.
- Various changes occurs in your body.
- In some cases, few chemical and hormonal changes occurs in your body.
- In some people, the change in isn't adaptable.
I will be providing you the organic ways of gaining 10Kg weight in a week.
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| Organic Weight Gaining Process |
So coming towards your question-
How to gain 10kg in a week?
If you are non vegetarian, then it's a plus point for you.
If you are vegetarian, then you are required to work little harder then the non vegetarians.
There is some key factor, which is same in both the cases. You should eat smarter, what I mean is that you should focus on the quality of the food products you eat, rather then the quantity of the food product.
For example
1kg rice =1200 calories ( approximate value )
1kg peanut butter = 6000 calories ( approximate value )
You got my point.Just imagine, if you eat 1kg of rice then chance and probability of eating other food products are very low. Even though the quality of calories you are gaining with 1kg of rice is relatively low as compared to 1kg of peanut butter.
If we consider some of the nutritional value like:
Brown rice - Nutrition Facts ( Per 100g of uncooked rice )
- Energy: 350Kcal
- Carbohydrates: 75g
- Sugars: 0g
- Protein: 9.7g
- Total fat: 2.5g
- Saturated fat: 0g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 0.29mg
- Dietary Fibres: 4.92g
- Calcium: 34.37mg
- Iron: 2.32mg
Peanut Butter - Nutrients Facts ( Per 100g of uncooked rice )
- Energy: 639Kcal
- Protein: 30g
- Carbohydrates: 18g
- Dietary fibres: 9g
- Total Sugar: 3g
- Added Sugar: 0g
- Total Fat: 49g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium:19mg
You can now briefly evaluate, which is more suitable for your health.
One thing you should be very clear about, whatever you eat today that you will be tomorrow.
Remember your body will adapt everything. Your body is the most advanced machine design by the forces of universe.
The following things will help you gain 10kg in a week.
- Eat hard and big.
- Eat at least 250g of salads.
- Add quality food products not quantity.
- Add some high calories food in your diet.
- Take approximately 8000 Calories to 10000 Calories a day.
- This will help you gain weight faster.
Remember eat a lot but also change your diet plan after you achieve your 10kg goal.
- As because, that is not too good for your body health.
- After changing your diet plan, then maintain your desire weight and eat normal.
- Only consume that much calories, that is required to maintain your desired body weight.
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